The anxiety and worry workbook : the cognitive behavioral solution
by David A. Clark and Aaron T. Beck.
- New York : Guilford Press, c2012.
- viii, 294 p. : ill. ; 27 cm.
Includes bibliographical references and index.
Making a new start -- Understanding anxiety -- The anxious mind -- Getting started -- Developing your anxiety profile -- Transforming the anxious mind -- Courageously facing fear -- Let's talk strategy -- Defeating panic and avoidance -- Conquering social fear -- Overcoming worry.