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This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more and keep the weight off / Jackie Warner.

By: Material type: TextTextPublication details: New York : Wellness Central, 2010.Edition: 1st edDescription: viii, 307 p. : ill. ; 24 cmISBN:
  • 9780446548601
  • 9780446548588
Subject(s): DDC classification:
  • 613.2/5 22
LOC classification:
  • RM222.2.W2784 2010
Online resources:
Contents:
It's all about chemistry, baby -- You are a sugar addict -- Three organs that makes you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 principle food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power ciruits -- Metaphysiques.
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Item type Current library Call number Status
Books Books 2nd Floor Main Library General stacks RM222.2.W2784 2010 (Browse shelf(Opens below)) Available

Includes bibliographical references (p. [291]- 294) and index.

It's all about chemistry, baby -- You are a sugar addict -- Three organs that makes you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 principle food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power ciruits -- Metaphysiques.

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